The One and Done Workout, MY REVIEW… Meredith’s secret

One and Done Workout Review

Have you ever scrolled through accounts of famous Instagram models and told yourself, “That’s it! I’m going to work out and achieve my dream body.” Only to see yourself munching your favorite snacks while watching your go-to Netflix series the next day? Well, you’re not the only one. I mean, I really get jealous seeing other people eating their hearts out, and yet, they don’t even gain weight.

My only dream in life was to lose weight without putting in much effort and spending a lot of time on it. But that’s impossible, I know.

Well, that’s what I thought until I came across this workout system called The One and Done Workout.

— Update: Here’s your link to ENTER the One & Done Workout Program, cheapest way possible! :)

So, yep! Like most of you, I am also curious to know if this unique 7-minute S.I.T routine can help me lose weight. Is it really that simple and effective? Will it help me achieve my dream body without much effort? Does this 7-minute workout works? What is this SIT technique? Moreover, is it a scam?

So many questions that I also wanted to get answers to. That’s why I did some little digging on this program for you all to give you my honest thoughts about it.

So without any further ado, here’s the One and Done Workout Review by Meredith Shirk.

What Is One and Done Workout?

one & done review

The One and Done Workout is a home workout manual intended to, of course, lose weight. This workout system uses a revolutionary technique called S.I.T or Sprint Interval Training, which we’ll discuss later on. One and Done Workout aims to be the solution for anyone who has spent tons of hours in the gym and yet seeing a little to no results.

Meredith Shirk, the creator of One & Done, promises to give you the same benefits of HIIT in as little as 7 minutes. One and Done Workout is a done-for-you program made safer and easier. Furthermore, it also allows you to achieve a healthier and more toned body all at the same. One & Done not only keeps you fit, but it also aims to prevent the risk of diseases like diabetes, heart attack, and so on.

*** Skip to Conclusion??

Yes, I know some of you are still skeptical about this program, right? You’re probably like, “Is seven minutes enough to reap all the benefits of a 45-minute high-intensity workout?” I also can’t imagine it. But yes, believe it or not, Meredith put this program together based on scientific claims and researches of different universities.

One example is the study conducted at McMaster University in 2016. They stated that even just a minute of strenuous exercise can give you the same benefits as working out for 45 minutes.

Inside The Program

One & Done Workout is a 14-day program that requires only 7-minutes of your time daily. Upon purchasing the program, you’ll get instant access to a total of 12 exercises. All of which is in the form of high-definition video tutorials of Meredith showing you how to do it correctly.

Of course, after purchasing, you’ll get a welcome email that contains your log-in info. To which you’ll need to get inside the member’s area.

Upon logging in the member’s area, you’ll immediately feel welcome as Meredith takes you to a manual of the entire program. This original manual gives you an overview of what to expect while going through One & Done Workout.

Bonus Resource

Aside from that, you’ll also get access to the following bonuses:

  •  101 Detoxifying Red and Green Smoothie Recipes
  •  10-Day Keto Reset Meal Plan

How Does It Work?

Technically, One and Done Workout is HIIT made simpler and safer. It claims to turn on your fat-burning switch to which Meredith calls as the metabolic multiplier.

We are all familiar with HIIT, right? I myself included, also do my daily workouts following the high-intensity training through YouTube. But little did we all know that not all of it is the same.

Of course, every program has its and pros and cons. Don’t get me wrong, high-intensity workouts are one of the best and proven ways to lose weight. However, one thing Meredith noticed is that HIIT exercises can get you more prone to injuries when done the wrong way.

That is why Meredith came up with One & Done. It is a combination of 12 routines that claim to provide you with the same benefits as HIIT in a span of 7 minutes. It literally only requires you to have a chair, a wall, and a few minutes of your life available. Furthermore, the One and Done Workout is a 14-day program that you can absolutely do in the comfort of your own homes.

— NOTE: Here’s your link to ENTER the One and Done PROGRAM in the cheapest way possible :)

Meredith Shirk did not come to play because she designed this program in a way that each and every muscle of our body gets it’s recovery, still.

One & Done requires you to work it all out while making sure that your body won’t push itself to the limits. Meaning, you won’t have to worry about getting sore muscles the next day.

With that, let us now talk about the concept behind S.I.T.

About S.I.T or Sprint Interval Training

sprint interval training

Now let me tell you in advance, this doesn’t involve running. Sprint Interval Training includes a series of high-intensity routines done in a short span of time. All the while enjoying low-intensity workouts to recover. Basically, you should give your best to do the routines for 20 seconds. Then, you’ll be given a 2-minute active rest. This is done alternately until you reach the 7-minute mark.

Sounds easy?

While in the process of SIT, your temperature stays a little higher for a longer time. Furthermore, it enables your lungs and heart along with the other organs tend to work harder as you try to recover the energy. Lastly, you’ll be able to release fat-burning hormones 48 hours later.

The 20 seconds of high-intensity workout not only gets your heart beat faster. It also switches on your metabolic multipliers to ensure fat burning. The best part about One and Done Workout is that it doesn’t force you to do everything all at once.

How Much Does One & Done Costs?

price of one & done

For a one-time payment of $29, you’ll get to access this program together with the bonuses that might change you for the better. But remember, make sure to only purchase at their official website as there are a lot of scams selling out fakes.

However, if the program isn’t giving you what you expect, then don’t fret. Because you’ll also be getting a 60-day money-back guarantee. Just contact them and get your refund immediately.

About the Creator – Meredith Shirk

meredith shirk
Photo grabbed from their Facebook Page – Meredith Shirk & Svelte Training

As you might have noticed, Meredith Shirk is the woman behind the One and Done Workout. She is also the founder of Svelte Training. A company about health and fitness. Moreover, Meredith is also a Certified Fitness Trainer with over 12 years of experience.  She has also worked as a consultant to major fitness brands.

Meredith currently lives in Florida surfing together with her husband. She has two kids and a dog named Luna.

With the aim of helping people achieve their body goals, she dedicated her life to studying all about health and fitness. Until she discovered this unique training that she believes is the solution to potentially help people lose weight. Thus, One & Done was born.

Does the 7 Minute Workout Actually Work?

First of all, with all the testimonies, reviews, and scientific claims to back-up this program, I believe that it is not a scam. The One & Done and its concept is proven to be safe and effective through studies and researches.

One of which is the study done by the American Heart Association. They have proven how S.I.T is really useful for weight loss, improving heart health, and endurance. Moreover, Dr. Martin Gibala, in his book, said that one-minute workouts are smarter, faster, and shorter.

I think that these studies that were done by experts alone are enough proof of the effectiveness of One and Done Workout.

For whom is the One & Done Workout?

This workout system is for anyone who wanted to lose weight. Long as you are motivated enough, then I think there’s nothing wrong with trying out this program. Moreover, if you’re also one of those who felt like gym memberships and the expensive meal plans didn’t work, then this is for you.

Final Verdict – One and Done Workout Review

final verdict

Being confident and comfortable in one’s body is not easy. Furthermore, loving your flaws and accepting who you are isn’t something you can do overnight. The same goes for losing weight, you can’t get your desired results in just a day of using the program.

— NOTE: Here’s your link to ENTER the One and Done PROGRAM in the cheapest way possible :)

Our bodies are all unique and beautiful in their own way. With that being said, this program may or may not work for you. As always, results may vary. Consistency and effort are really needed for this program to work for you.

At the end of the day, you need to set your expectations as realistic as possible. This is because One and Done workout might or might not be the solution you are looking for.

All of us may be skeptical at first, which is totally understandable. But I think that there’s no harm in trying.

What you should do is to open your mind to possibilities. If one thing didn’t give your desired results, then find something that will.



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