Losing weight for good is one of the most difficult processes to master. On the surface, it can look as easy as switching to a healthy diet and lifestyle. In reality, however, weight loss may be a little more complicated than that.
That’s because people respond differently to various weight loss techniques. A method that may work for a majority of people may not work for you due to specific factors. Sometimes, you may be missing a critical piece of the weight loss puzzle. You may also find that you’re unresponsive to certain methods.
No matter what the case may be, at least one thing is common among all successful weight loss programs: eliminating unhealthy habits. And there’s also one thing that’s common among people who reach their goals: unwavering commitment to their new lifestyle.
This is what a proper keto diet can set you up for. If you’re thinking of trying out the ketogenic diet but you’re unsure where to start, the rest of this review can help you decide whether the 28 Day Keto Challenge is worth it.
How Does the Keto Diet Work?
In the simplest terms, ketogenic diet (a.k.a. keto) involves maintaining a fat-rich, protein-filled, and low-carb diet for effective fat loss and muscle building.
Before we go any further, it’s worth clarifying when we say “fat-rich”, it refers to healthy fats. This includes food items like avocados, nuts, and fatty fish, just to name a few. However, in some variations of the keto diet, greasy fats (e.g. bacon and other fried foods) are also encouraged.
Essentially, the keto diet aims to keep your body in ketosis. It’s a metabolic state that burns up your body fat for fuel instead of carbohydrates (glycogen).
Going from Carbs to Fats
Normally, your systems will choose to use carbs first when you require energy. However, when your carbohydrate stores are limited, your body will have to tap into your stored fats. As a result, you’ll undergo a process that would create molecules known as ketones.
These ketones will then be used as fuel instead. Ketosis is a fairly normal process that we go through, sometimes without even intending to. For instance, your body typically gets into ketosis if you don’t eat anything for at least 12 hours. This is a common scenario for those who skip their morning breakfast.
Nowadays, the keto diet has become one of the most popular weight loss methods out there. After all, not only is it relatively easy to follow, but it has also been proven effective by people from all sorts of health backgrounds.
Due to its popularity, you’re bound to find many information sources about keto when you do a quick Google search. The problem is, if you’re new to this concept, it can be hard to determine which ones are quality sources and which ones aren’t.
This is what the 28-Day Keto Challenge aims to solve. Its creator, Keto Resource, came up with a comprehensive program to make it easy for anyone to get into the keto lifestyle.
The Program’s Creator: Keto Resource
Keto Resource is an online community that connects you with other people who are also following the keto diet. They don’t exactly reveal the exact names of the people behind the program. However, you can at least tell from their official website that they’re always on the lookout for new information about keto in general.
In fact, they have a blog that publishes helpful articles for those who would like to learn more about the benefits of keto. It also has some helpful tips for troubleshooting the most common keto mistakes.
Aside from the 28 Day Keto Challenge, they also have a brand-new book that’s available for free for a limited time. It’s entitled, “The Simply Tasty Ketogenic Cookbook”. It’s filled with 150 new keto recipes divided into different categories. Thus, if you plan to purchase the 28-Day Keto Challenge program, this is certainly a good addition.
What Does the Program Offer?
If you wish to learn all the basics and significant concepts behind the keto diet, the 28-Day Keto Challenge can get you started on the right foot. Here’s what you’ll get from buying the program:
- The Basics of Keto Diet: This introduces you to the basic information that any newbie must know about keto — its history, development, and mechanisms. It’s also has tips for success, foods that you can enjoy, etc.
- Following Keto the Right Way: This section takes out all the guesswork for you. It has breakfast, lunch, and dinner recipes and a 28-day meal plan to keep your keto gears rolling for the whole month.
- Maintaining Ketosis: This part explains everything you need to know about keeping your body in ketosis.
- Computing Your Macronutrients: Getting the right macro ratios is incredibly important for staying in ketosis. In this guide, you’ll know how to prepare meals that have the right ratios for keto.
- Managing Keto Flu: Sometimes, people who have just switched to the keto lifestyle may go through the “keto flu”. Discover how you can get past it as soon as possible!
- Integrating IF: Do you want to turn your body into a fat burning furnace? Here, you’ll learn how to combine keto diet with intermittent fasting in a safe and healthy manner.
- Eating Socially: There are moments when you’ll have to eat out with family or friends. In many cases, it’s definitely tempting to cheat your diet when you’re with them. Learn how to deal with the temptations without sacrificing what you’ve already worked hard on!
The Program’s Bonuses
The 28-Day Keto Challenge also comes with a few added perks to make your keto journey more effective. These are:
- Guilt-free Desserts: Keto Resource knows that it can be difficult to stay away from sweets forever if you have a sweet tooth. Fortunately, one of the program’s bonuses includes 36 “fat bomb” dessert recipes that will keep your body’s fat burning process in high gear.
- Yummy Avocado Recipes: Avocado toast is all the craze, but if you want to venture to other recipes, this bonus features 5 other ways to get that daily dose of keto through avocado.
- Keto Supplements Guide: Nothing wrong with getting some help from a few supplements! This guide introduces you to 12 supplements that can make your keto journey a lot more successful.
- Keto Peanut Butter Treats and Keto Chocolate Treats: If the guilt-free desserts guide isn’t enough, you can get more sweet keto recipes if you order the program within the next 7 minutes of landing on their sales page!
Who Can Benefit from This Product?
If you’re a relatively healthy individual, it won’t be difficult for you to get some significant results from this program. However, it does come with a few risks. This includes constipation, liver and kidney issues, nutritional deficiencies, and mood swings.
Thus, to guarantee that you’ll get through the challenge without any health issues, it’s advisable to discuss this with your doctor. This way, you’ll be able to maximize the tips in the program while ensuring that you remain safe, health-wise.
Why Do Users Recommend It?
Many reviews state that they love it primarily because of how easy it is to understand. In short, they feel like it’s the perfect guide for beginners. And though it was written with beginners in mind, even those who already know a thing or two are bound to pick up something valuable here.
The unique recipes definitely make this program a big winner for various users. Also, it has plenty of tips to ensure that you won’t fall off the weight loss wagon.
Is It a Scam?
No, this product isn’t a scam. If you carefully review what it comes with, you’ll know that you’ll be getting exactly what you paid for. For a keto program, 28-Day Keto Challenge is one of the most comprehensive products that you’ll find out regarding the topic for a good price.
Should You Rise Up to the Challenge?
For only $37, you’ll be getting a complete keto guide that continues to work even beyond the first keto cycle. All of the included recipes are convenient to prepare, so you don’t have to worry about looking for rare ingredients in the grocery store.
However, it’s worth noting that this program isn’t a quick weight loss fix. It’s not just a diet that you’ll do for 28 days and that’s it. It encourages you to continue the lifestyle beyond your original goals.
If, after everything else, you’re not satisfied with the results, they offer a 60-day money-back guarantee. But given how sustainable all the tips are, majority of users end up being inspirational success stories.
Final Thoughts on 28-Day Keto Challenge
Although the program doesn’t have outrageous promises, users typically notice great results by the end of the month. Not only do they drop jean sizes, but they also have more energy, better sleep, smoother skin, and clearer mind!
Overall, 28-Day Keto Challenge is a great program for people who are ready to turn their backs on unhealthy lifestyles. With enough commitment, people not only lose significant amounts of weight, but they also permanently change their lives for the better.